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Shatavari has been used in ayurvedic medicine for centuries. However, not enough scientific studies on humans have been done to recommend it for any medical condition. That said, it’s safe to eat it in small amounts, and doing so will allow you to reap its antioxidant and immune-boosting benefits.
If you wish to take a higher dose of shatavari, talk to your doctor before adding it to your routine. They can go over your individual risks and potential benefits, as well as answer any questions you may have.