Ayurvedic Powder

It calms the nervous system, eases stress and gets rid of sleeplessness. Traditionally, it is used as a powder mixed with honey and warm milk for calming vata and regulating your sleep and wake cycles. You can also have a cup of hot milk mixed with 1 teaspoon of powdered Ashwagandha before bedtime.

Chia seeds are packed with fiber and among the best plant-based sources of omega-3 fatty acids, which have numerous health benefits. They’re also loaded with quality protein.

Chia seeds are an excellent source of many essential minerals but a poor source of vitamins. They are high in manganese, phosphorus, copper, selenium, iron, magnesium, and calcium.

Shatavari has been used in ayurvedic medicine for centuries. However, not enough scientific studies on humans have been done to recommend it for any medical condition. That said, it’s safe to eat it in small amounts, and doing so will allow you to reap its antioxidant and immune-boosting benefits.

If you wish to take a higher dose of shatavari, talk to your doctor before adding it to your routine. They can go over your individual risks and potential benefits, as well as answer any questions you may have.